Designed to target the small muscles, awaken mobility, and build heat without heavy cardio.

Move with power, control, and musicality.

What You Will Experience

Yoga-inspired movement

Pilates-based core work

Barre-style pulses

Hip-focused flow

WHERE: Elements Fitness Studio 8505 Mulberry Road Chesterland, OH 44026

WHEN: Free Community Class Thursday July 9th 9:00AM

SERIES INFO: Official 4-Week Rhythm & Flow Series begins July 16th Thursdays at 9:00am - $35 drop-in or $100 for the series